As we move into the colder shorter days, mental health is on the minds of many. Seasonal affective disorder is very real and putting measures into place to curb it is crucial. We take a walk with Dan Rubinstein, Canadian author of “Born To Walk”. Rubinstein talks about the transformative properties of walking for physical and mental health.
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Brought to you by: Watertown Small Business Development Center and Carthage Savings and Loan Association
